What science says and how to apply it with common sense
Thinking positively doesn’t mean ignoring reality. It means choosing a perspective that helps us move forward even in difficult times.
Science supports the idea that optimism improves health, relationships, and performance. But it must be accompanied by action and self-awareness.
✅ Change «I can’t» to «I’ll try.»
✅ Surround yourself with people who lift you up.
✅ Learn to detect and stop automatic negative thoughts.
Being positive isn’t about being naive. It’s about choosing to see opportunities where others only see problems.
