SELF-HELP

What science says and how to apply it with common sense

Thinking positively doesn’t mean ignoring reality. It means choosing a perspective that helps us move forward even in difficult times.

Science supports the idea that optimism improves health, relationships, and performance. But it must be accompanied by action and self-awareness.

✅ Change «I can’t» to «I’ll try.»
✅ Surround yourself with people who lift you up.
✅ Learn to detect and stop automatic negative thoughts.

Being positive isn’t about being naive. It’s about choosing to see opportunities where others only see problems.

t’s not a lack of time, it’s focus management

Do you find yourself putting off important tasks until the last minute? You’re not alone. Procrastination isn’t laziness; it’s a response to anxiety, fear of failure, or mental overwhelm.

To combat this, try the following:

• Break down large tasks into small steps.

• Use the Pomodoro technique: 25 minutes of work, 5 minutes of rest.

• Do the hardest thing first thing in the day.

• Visualize the relief of finishing.

• Eliminate physical and digital distractions.

Remember: starting badly is better than not starting at all.

Small steps, big results

Personal transformation doesn’t happen overnight. But with small daily actions, you can improve your physical, mental, and emotional well-being.
These 10 habits, tested by thousands of people, will help you gain control and balance:

• Get up early and don’t use your cell phone for the first 30 minutes.

• Exercise at least 20 minutes a day.

• Dedicate 10 minutes to meditation or conscious breathing.

• Plan your day in writing.

• Drink water before coffee.

• Dedicate an hour a day to learning something new.

• Read at least 10 pages of an inspirational book.

• Be thankful for 3 things before going to sleep.

• Limit your time on social media.

• Get 7–8 hours of sleep without screens in the last hour.

Don’t try to do everything at once. Start with one or two and see the results.