t’s not a lack of time, it’s focus management
Do you find yourself putting off important tasks until the last minute? You’re not alone. Procrastination isn’t laziness; it’s a response to anxiety, fear of failure, or mental overwhelm.
To combat this, try the following:
-
Break down large tasks into small steps.
-
Use the Pomodoro technique: 25 minutes of work, 5 minutes of rest.
-
Do the hardest thing first thing in the day.
-
Visualize the relief of finishing.
-
Eliminate physical and digital distractions.
Remember: starting badly is better than not starting at all.
